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The only reason to use figure titles if they already have a caption is to refer to multiple figures throughout the text, particularly if each one has multiple panels. If so, they should merely say Fig. 1 A, for example. Take a look at any scientific article for examples of this, here's one for starters. As for your example, I don't think you really need ...
YoungWritersSociety is a great place. It's got a really active community, but it's geared toward younger and less experienced writers - but it still works for the better, elder writers, too.
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